Body Image & Fatloss Workouts
Hi I'm an 18 yr old girl and I'm very insecure with my body. Ive just completed a course to stop self harming, and with my new out look on life I want a body I'm proud of.
I want to get rid of my belly fat,unsightly bingo wings and excessively large thighs (so i guess i want an all over thing) but my biggest worry is my stomach. So i want to know what excercises and how often to do them ?
I walk about 30 mins a day ( not alot i know). I don't have a lot of equipment avalaible to me. I would like to spend about an hour to two hours working out a day.
I really hope you can help.
Thank you so much