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1 Year at Maintenance - Weight Loss Success Story!!!

by Jeri

I just wanted to share with you I reached my 1 year maintenance weight this month.

I'm listening to your advice & I no longer count calories or am obsessed with working out at the same high intensity several times a week.

It took some time but I've started listening to my body & at the same time I'm developing a more relaxed attitude towards fitness. I eat when I'm hungry (not starving) & choose quality foods to fuel my workout. I treat myself occassionally & I don't feel guilty about it.

On most days I get up at 5:00 am to fit in my workout. There are those days when I don't feel like doing my planned workout for an hour, I change gears & tell myself to try something else for at least 20 minutes.

When obstacles arise that threatened to derail my healthy lifestyle, I just manage to find a way around them. This flexibility has allowed me to stay consistent.

In addition, I've learned from you that fitness is always evolving so I find myself trying different types of workouts that I never thought I would try before. I keep my mind open to different possibilites & it keeps me from getting bored like I used to because there is so much out there to try as you've shown me.

I just wanted to share this with you and thank you for being such an inspiration.

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1 Year at Maintenance - Weight Loss Success Story!!!

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I love what I do because of people like you!
by: Monica


I'm so proud of you!!! I'm doing cartwheels right now. You are the reason I do what I do. I love hearing stories like this and I'm so happy that all the info you've found here at free workouts has helped you get results and most importantly maintain your results.

To celebrate I sent you something special via email. Hope you like it.

Also not sure if you noticed but I'm putting up my own videos now and having a blast not taking myself too seriously as you can tell by the hula hooping and the silly dancing at the end.

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